Decompress, from Work

Here’s a great reminder from Progressive Legal Founder, Ian Aldridge on why we need to take regular breaks from work, come up for air and decompress.

In his words:

“In diving, they call it "off-gassing” - you take surface intervals between dives (and now and then a day or two off diving) to allow your body to process and expel the gas in your body and stress so that you can continue to dive. The same goes for business…"